We all do it… each day we think we’ll get a lot of things done but don’t.
Our days are full of distractions and fires to put out. We are dwelling on the past and worrying about the future.
Here’s a sure fire way to get more done with less stress and anxiety…
Check emails once a day; ideally at the end of the day and not in the beginning or during the day. (I don’t text. I rarely use my cell phone and virtually never answer it if it rings…I check the messages once or twice a day. This manages the expectations of others… because if you don’t train them, they are training you.)
Focus on the present. Eckhart Tolle calls it “Mind Stuff”…what our minds create when we are not “in the now”. This “stuff” is worry, fear, problems, etc.
He says when we are focused on the now, life can’t be that problematic. Being aware of your body; your breathing, the way your body feels from head to toe helps stay in the present.
Being present also allows you to get things done. You can only do one thing at a time so why complicate things by worrying about the future while you are doing it?
Also, and this is huge, you must manage your time better. Instead of writing reports, paying bills, or working “on” your practice between patients, you will be more effective at everything you do when you have clusters of hours dedicated for each. Personally,I devote entire days for each of my activities. Saturdays and Sundays are my “free days”. On these days I do NO WORK. I don’t think about work, I don’t check emails, I don’t read anything related to work. Monday, Wed, and Fridays are my “buffer days”…days that I work “in the business”, having meetings, phone calls, and plan. TUESDAYS AND THURSDAYS are my “focus” days. 2 days a week entirely devoted to working on my most highest valued activities that require my unique abilities. I don’t mix buffer, free days, or focus day activities together.
On your “half days,” maybe you devote the other half of the day once a week on paperwork, or personal development and implementation.
The key is to not mix activities together. The key is to focus on what you are doing without “mind stuff”.
(I highly recommend downloading the audio book “The Power of Now” by Eckhart Tolle. Get the audio version of this book. I think you’ll like it.)
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